Free PDF The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu, by Nicolas Gregoriades
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The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu, by Nicolas Gregoriades
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"Nic is my first black belt and for a good reason. His book shows his deep involvement and dedication to my family's art."
Roger Gracie - 10-Times Jiu Jitsu World Champion, Greatest Jiu Jitsu Competitor of all-time
"Nic covers a lot of topics in The Black Belt Blueprint that I've never seen touched on by other BJJ books, and I've read more than a few: how to train smart, the physical aspects of the art, training for the long term journey rather than how to rep out until your body breaks down. He also looks at the mental approach required to get as much out of BJJ as you can - and trust me, that's a lot!
Oliver Geddes - BJJ Black Belt
"The Black Belt Blue Print" is a must have for true students of jiu jitsu. Concise, yet comprehensive, it's the guidebook I secretly yearned for when I began training. With wisdom and experience on every page, this book will enhance your journey in the gentle art."
Roy Dean - BJJ Black Belt
Written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades, this is a comprehensive guide to the sport of Brazilian Jiu Jitsu.
It features a detailed and holistic approach to the training methods, techniques and concepts which underpin the art.
- Sales Rank: #321691 in Books
- Published on: 2015-02-07
- Original language: English
- Dimensions: 11.00" h x .42" w x 8.50" l,
- Binding: Paperback
- 176 pages
Most helpful customer reviews
17 of 17 people found the following review helpful.
A great approach to understanding Jiujitsu when you're stuck
By Bryan Wilson
Being a BJJ Blue Belt I've read several books on grappling, most of which focus on a collection of techniques and maybe some drills to improve your game. Those can be useful but often become books loaded with a handful of techniques you might practice out of dozens presented. The Blackbelt Blueprint is fantastic because it doesn't focus at all on the technique part of Jiujitsu. Instead it talks all about core principal inside of Jiujitsu, that often take years of practice before someone becomes aware of them.
The book is laid out well.
Starting Jiujitsu
Overall Concepts
Specific Concepts to get better
Mat Training
Invisible Jiujitsu (the hidden stuff often overlooked in BJJ)
How to improve off the Mat
Lifestyle of training Jiujitsu
Other resources
Coming from a school that focuses on old school 90's Jiujitsu and self defense this book was right in line with my teacher's philosophy of understanding WHY Jiujitsu works not just how to do it. Often I see lower belts get stuck, as I used to and still do, in particular positions or when hunting for a submission that is being defended by a strong opponent. Blackbelt Blueprint presents many principles that can be applied whatever the position may be.
For instance this important concept often overlooked by those forcing or muscling a submission.
https://www.youtube.com/watch?v=Hd_1-ldYyfE
Another great aspect to this book is all the material for off the mat training. This often gets lip service but Blackbelt Blueprint has an entire chapter dedicated to memorizing techniques, visualizing, planning training and working on improvements to Jiujitsu while not in class.
Whenever I find myself starting to plateau or feel like a went through a class of sparring with great difficulty I will skim through the book to remind myself of these basic principles, then mentally review what I did wrong. By going over these advanced basics I can find the holes in my own game and work back to what I did in the position, transition or submission that made it less effective. When working with white belts it's also improved my ability to teach because the concepts are presented in an easily digestible form with clear visuals thanks to the black vs. white chess style illustrations demonstrating a principle. I recommend the text to anyone who wants to improve their game on or off the mat. Both white and color belts can benefit from this text. For white belts it gives them direction while for colored belts it reminds the reader to remember their basics and train smarter than your average BJJ guy.
If you buy the digital version, a nice benefit are the number of youtube hyperlinks inside, so if you read it on your phone, Kindle or laptop you can see see Nicolas show a demonstration of the technique or concept broken down by the author. Something I haven't seen from other books on the art.
Overall I love the Blackbelt Blueprints ease of explaining why Jiujitsu works and find myself referencing it often on my phone after class. It's great piece to have on your shelf or in your pocket.
10 of 10 people found the following review helpful.
Improve Your Skills Faster Than You Ever Imagined
By William Thomas
Nicolas Gregoriades is a true student of the martial way. He's dedicated his life to traveling the world to develop his skill and explore the art of Brazilian Jiu-Jitsu. But even more important for the reader is the fact that he's put an equal amount of passion into developing his skill as a teacher, coach, and guide.
Nic doesn't take a judgmental or dogmatic approach, but instead shares with you what he's learned along the way by following a path most of us can't take. And he's brought back the hidden concepts and secret keys that will shave years off your own journey and improve your skills faster than you ever imagined.
This is one of my 'go to' guides when I feel stuck in my own game and I'm looking for answers. It's helped me out immensely.
10 of 11 people found the following review helpful.
Mediocre Book that is Overhyped and Overpriced!
By David Phisker
This book serves as a decent primer for those of you just starting out in Brazilian jujitsu. The reason why I gave this book 2 stars is because based on the actual content, nothing is particularly earth shattering or ground breaking. The advice that Nicholas offers really is just basic commonsense advice any dedicated jujitsu follower will naturally figure out for themselves. If you have been training for more than a few months, and don't have a learning disability, everything in this book is just regurgitated information.
Nicholas has a very spiritual and conceptual approach to jujitsu that I do appreciate. He has obviously been influenced by some of the principle of Bruce Lee's, Jeet Kune Do. He also is a big advocate of incorporating yoga into your jujitsu training as a way of balancing out your body (something that I whole heartedly agree with). However, the content combined with the price, does not in my opinion warrant this book 5 stars. If anything, I will say what is worthy of 5 stars is the marketing surrounding this book. Nicolas has done a good job in promoting himself as some type of a BJJ guru, and that the keys to his wisdom are in this book. Nothing could be further from the truth. A lot of what he says is really just common sense information worded as if it was profound. When reading the book I found myself getting annoyed constantly because of this.
If you are someone who is finding themselves slowly getting absorbed by the jujitsu world, and you are an avid reader, then get this book. If you are just casually training at your school for fun and fitness, don't bother. However, if you have been doing BJJ for more than a few months now, and want to "turbo charge" your learning, don't get this book. There is nothing particularly insightful about his approach to learning jujitsu. For the price you pay for this well marketed and overpriced book, you could actually get a book with substance and deep philosophical insights, like Saulo Ribeiro's and Kevin Howell's "Jiu-Jitsu University," or "Mastering Jujitsu" by Renzo Gracie and John Danaher.
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