PDF Download Managing Stress: Principles and Strategies for Health and Well-Being, by Brian Luke Seaward
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Managing Stress: Principles and Strategies for Health and Well-Being, by Brian Luke Seaward
PDF Download Managing Stress: Principles and Strategies for Health and Well-Being, by Brian Luke Seaward
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Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. New and Key Features to the 8th Edition: - Includes a new Chapter 28, Ecotherapy: The Healing Power of Nature. - Revised and updated to keep pace with changes in the field. - Chapter 15, Communication Skills in the Information Age, has been expanded to reference the latest technology and how it affects lifestyles. - New information on stress and diabetes, job market stressors, desk yoga options, food allergies, and much more. - Includes FREE access to the Navigate Companion Website to accompany Managing Stress, Eighth Edition which includes relaxation technique audio files, practice quizzes, crossword puzzles, animated flashcards, and more. - Instructor's material include Instructor's manual, LMS-ready Test Bank, PowerPoint Image Bank, PowerPoint Lecture Slides, Sample Syllabi and Lesson Plans.
- Sales Rank: #13409 in Books
- Published on: 2014-01-03
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x .75" l, .0 pounds
- Binding: Paperback
- 602 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Criticism means a bad grade. For anyone interested
By J. S. Puterbaugh MD
This book is required reading for students who take Dr. Seaward's classes. Therefore, he receives money for teaching and from their purchasing this book. As far as I can tell, most of his "classes" are on-line, so he can "teach" many classes at one time. Therefore it is especially important that the material is appropriately and expertly presented. However, there are many problems with both Dr. Seaward and the book.
First, Dr. Seaward has had no training in psychology. He received a Ph.D in Physical Education from the University of Maryland, not a degree in Philosophy as listed on his C.V. He makes an odd statement about Interdisciplinary Major: Health Psychology; Special Emphasis: Psychophysiology, which is not possible with a doctorate program.
He also states his membership in Phi Alpha Epsilon Honor Society: The University of Maryland, 1986. This is impossible for two reasons. Phi Alpha Epsilon is an academic, discipline-specific honor society for architectural engineering only and has no chapter at the University of Maryland.
His claim of a Master of Science degree from the University of Illinois is interesting as that degree was to someone with a different middle name. So he either changed his name between 1981 and 1986 or he "borrowed" the degree from someone with a similar name.
In any case, Dr. Seaward, at the least,has greatly misrepresented himself and has no training appropriate for either writing this book or teaching a course on managing stress.
But about the book. I am a physician and one of our employees is taking this class on-line. Some statements in the book came up and so I started reading some parts of it. In one place, the book makes a flyover about the differences between how men and women handle stress. He makes the statement women often throw their babies in dumpsters and men drink beer and play golf. He then uses, as examples, Martin Luther King and Gandhi as peaceful men, with no information about their handling stress. It is disjointed, inaccurate, misleading, and meaningless.
He describes adrenal glands as being the size of grapefruit. He basically seems to have written the whole thing off in a hurry and has gotten away with it because the students are vulnerable. Criticism means a bad grade.
For anyone interested, seriously, about this book, please purchase it or check it out of a nearby library. It, I fear, is the tip of an embarrassing aspect of current on-line teaching, where there is no oversight, little critical analysis, and people are able to take great advantage of this by teaching numerous courses simultaneously and requiring their students purchase books they have authored.
If you want to know more about the kind of brain represented by Dr. Seaward, read "Meet Dr. Seaward" at his on-line blog. This is written by himself, and it includes this gem, "The wisdom of Brian Luke Seaward can be found quoted in PBS specials, college lectures, medical seminars, boardroom meetings, church sermons, keynote addresses, and graduation speeches all over the world. It has been said that he looks like James Taylor, dresses like Indiana Jones, and writes like Mark Twain. In the role of traveler, visionary, mystic, healer and mentor, Brian Luke Seaward has created a legacy in the field of wellness and health promotion for all to share."
James S. Puterbaugh, M.D.
3 of 3 people found the following review helpful.
Necessary, but a good read
By Andrea
I needed this book for my Health and Stress Psychology class, but ended up reading it for my own purposes.
2 of 2 people found the following review helpful.
This is a good book!
By Elizabeth Phillips
I actually had to have this book for a class and I decided I'm tired of getting stuck with schoolbooks, so I rented this one. This is one I may actually buy on purpose! It has a lot of information without droning on and on. It is easy to read and teaches so much so quickly. I think it would be a good reference book as well.
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